Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171007
Brooke and Sarah like to have fun both working out and stretching.
Partner WOD
5RFT
50 WB (20/14)
30 Pull-ups
*break up how you want
**Rx+: 6 Rope Climbs (15′)
“What we seek when we wander usually leads us back home.” – Gina Greenlee
