Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 171009
Free classes all week long… feel free to come check out all the fun.
M/W/F: 5 am, 6 am, 9 am, noon, 4:30 pm and 5:30 pm
T/Th: same as MWF plus a 6:30 pm class
Sat: 9 am & 10 am
AMRAP 10
2,4,6…etc
Cal Row
Deficit Pushups (45/25)
5 min rest
AMRAP 10
2,4,6… etc
Down Up
Russian Swings (24/16)
“I must say a word about fear. It is life’s only true opponent. Only fear can defeat life.” Yann Martel
