Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171011
You never know who you will inspire. Katie demonstrating planking as something fun for her littles. (**picture with her permission)
Come and see for yourself. This is Free Week…
M/W/F: 5am, 6am, 9am, noon, 4:30pm and 5:30 pm
T/Th: same as M/W/F will additional 6:30pm
Sat: 9 am, and 10 am.
MetCon
Burpees
Then Skill work
“Give up trying to make me give up.” Masashi Kishimoto
