Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD -171016
Great job to all three of our teams this past weekend at Festivus. Your Iron Hero Family is proud of you. Each of you pushed yourselves and your partners to work hard through all the wods Saturday. Way to go!
EMOM x 16
1st: 6 Push Press (115/80) & 7 Pull-ups
2nd: 15/10 Cal Row
“It’s hard to beat a person who never gives up.” – Babe Ruth
