Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171017
Nick taking a moment to smile during this past weekend’s deadlift ladder.
“Cindy” full of “Grace”
For Time
1 Clean & Jerk (135/95)
1 Rd of “Cindy”
2 C&J
1 Rd of “Cindy”
3 C&J etc til 10 C&J
(“Cindy”- 5 Pull-ups, 10 Push ups & 15 ASQ)
“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant
