FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 171018
Not good at a lift, or movement? Best thing to do is come in on those days to work on them.
EMOM x 10
3 Squat Snatches (135/95)
Rx+: 155/110
“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation.” – Homer Rice
