Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171019
Nick & Scott during the partner competition on Sat. Each working for just one more wb or one more cal toward the total. Way to go guys!
Strength
1 RM Clean & Jerk
Buy out
3mins Hardstyle Plank
“You’re never a loser until you quit trying.” – Mike Ditka
