Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171023
Proud of each of you that even when you forget shoes, socks, etc, you still get the wod done. A special shout out to those that hear a need and jump in with the “I have an extra… “.
Conditioning
For Time
50/35 Cal Row
40 Box Jumps (24/20)
30 Russian Swings (24/16)
20 Goblet Squats (24/16)
10 Burpees
20 GS
30 R Sw
40 Box Jumps
50/35 Cal Row
“The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion, when no one else is watching.” – Anson Dorrance
