Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171025
Today’s the day to meet Isabel, if you haven’t already.
“Isabel”
30 Snatch (135/95)
Buy out
6 Rope Climbs
“Concentration is why some athletes are better than others. You develop that concentration in training and concentrate in a meet.” – Edwin Moses
