FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 171027
On those days when you’re brain is saying you can’t, qho helps to push you through those runs, rows, etc?
MetCon
3RFT
400m Run
9 Power Cleans (155/110)
“You can have results or you can have your excuses. You cannot have both.” – Unknown
