FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 171030
Putting in consistent effort will yield the gainz.
Conditioning
“Jackie”
1000m row
50 Thrusters (45/35)
30 Pull-ups
“If you only ever give 90% in training then you will only ever give 90% when it matters.” – Michael Owen
