FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 171103
Jessica taking the kettlebells for a Saturday morning stroll. Okay, truth be told, she was going much faster than this picture portrays.
AMRAP 12
10 DB Thrusters (35/20)
10 T2B
30 DU
“Your life will fly by, so make sure you’re the pilot.” – Rob Liano
