CrossFit WOD -171107

Nov 6, 2017

Chris Suiter

1 min read

A day to lift some weight.

EMOM x 9

3 PC (185/130)
3 FSQ (185/130)
3 PJ (185/130)

**Score is weight

“When you choose hope, anything is possible.” – Christopher Reeve

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.