Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 171108
Nikki setting up to do a few swings.
For Time
60 DB Snatches (50/35)
*EMOM= Burpees
Rx+: 8; Rx: 6; S1: 4; S2:3
**8 min cap
“We are products of our past, but we don’t have to be prisoners of it.” – Rick Warren
