CrossFit WOD – 171109

Nov 8, 2017

Chris Suiter

1 min read

Get ready for some lunges…

Strength

5X10 each BB Front Rack Rev Lunges

*Score= Weight

Then buy out:
50 Pull-ups
*Rx+: C2B

“Blessed are the hearts that can bend; they shall never be broken.” – Albert Camus

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