Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD- 171110
Brian and Michael getting some rowing in during a recent wod. Both of these guys bring quite the energy to any class they attend.
Conditioning (IGYG format)
1000m Row
750m Row
500m Row
250m Row
*Score is total time
**24 min cap
Skill work
“Today is the only day in which we have any power.” – Steve Maraboli
