Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171111
It’s Veterans Day. We here at Iron Hero want to send a huge thank you to all you who have served in our military!
Today’s WOD is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED.
“DT”
5 RFT
12 DL (155)
9 Hang PC (155)
6 Push Jerk (155)
“A hero is someone who has given his or her life to something bigger than oneself. “ —Joseph Campbell
