Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 171113
Best way to fight Monday blues? A fun benchmark wod, of course!
“Fight Gone Bad”
3RFR
WB (20/14)
SDHP (75/55)
Box Jump (20″)
Push Press (75/55)
Cal Row
Rest
*1min ea, count total reps
“Maybe everything’s gotta break lose and fall apart before we can put it back together again right.” – Margaret McMullan
