Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 171114
Today is day two of our week of benchmark WODs. The WOD is petting Gracie for time. Okay, not really. Bring your lifters, it’s “Grace” time.
“Grace”
30 C&J (135/95)
*6min cap
Buy out
50 T2B
“Push yourself again and again. Don’t give an inch until the final buzzer sounds.” – Larry Bird
