CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 171115

“Cindy” looks forward to challenging you today.

 

“Cindy”
AMRAP20

5 Pull-ups
10 Push ups
15 Squats

 

“Good, better, best. Never let it rest. Until your good is better and your better is best.” – Tim Duncan

Rowers aligned in a space

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