FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 171115
“Cindy” looks forward to challenging you today.
“Cindy”
AMRAP20
5 Pull-ups
10 Push ups
15 Squats
“Good, better, best. Never let it rest. Until your good is better and your better is best.” – Tim Duncan
