FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 171117
Hope you’re enjoying our week of benchmark wods. What was your favorite? Were there any you were hoping to see, but didn’t? Let us know.
“Christine”
3RFT
500m Row
12 BW DL
21 Box Jumps (24/20)
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” – Edith Wharton
