FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 171118
It’s a day to do max effort. Way to make it through the week!
“Lynne”
5RFR (Max Reps)
Floor Press
Strict Pull-ups
“No matter the situation, remind yourself, ‘I have a choice.'” – Deepak Chopra
