CrossFit WOD- 171120

Nov 19, 2017

Chris Suiter

1 min read

Holiday week. Let’s get it started with your Monday workout.

For Time

30/21 Cal Row

Then:
10-1
Swing (24/16)
Goblet Squat (24/16)

Then:
30/21 Cal Row

Then:
50 Burpees

*Rx+: 32/24

“Replace fear of the unknown with curiosity.” – Penelope Ward

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