Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171121
Connie working on clean gainz.
Strength
E30 OTM x 9 Min
1 Squat clean & Jerk (80% 1RM)
“Do what you can, with what you have, where you are.” -Theodore Roosevelt
