CrossFit WOD- 171122

Nov 21, 2017

Chris Suiter

1 min read

John knocking out some box jumps.

MetCon
4RFT

15 Thrusters (95/65)
15 Pull-ups **

**Rx+: C2B

Then Skills work

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown Jr.

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