FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 171123
A day to go heavy and unbroken with your deadlifts.
Strength
10-8-6-4-2 Deadlifts
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50 Hollow Rocks
“When something comes easy, you usually let it go the same way.” – Nora Roberts
