Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 171127
A little rowing to start off the week.
Conditioning
5 RFT
250m Row
20 DB Step ups (total, 50/35)
“Well begun is half done.” – Greek Proverb
