CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 171128

A Gracie smile to bring a little joy to your Tuesday.

 

Strength
EMOMx 10

3 TNG Power Snatch

*65-70% of 1RM

 

“Confidence comes not from always being right, but from not fearing to be wrong.” –Peter T. McIntyre

Rowers aligned in a space

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