FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 171128
A Gracie smile to bring a little joy to your Tuesday.
Strength
EMOMx 10
3 TNG Power Snatch
*65-70% of 1RM
“Confidence comes not from always being right, but from not fearing to be wrong.” –Peter T. McIntyre
