Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 171130
Warm up session from earlier in the week.
Strength
1RM of following complex:
3 Clean DL
3 HSQCL
3 Push Jerks
*Rest as needed
Buy out:
2 mins accumulated L-Sit hang
Scaled include hang, and knee raised hang
“Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it.” –Bruce Lee
