Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171201
Do you have your Bingo sheet ready? What will be the most challenging for you? What will be the easiest? Where to begin?
Conditioning
EMOM x 21
Min 1: Cal Row (15/10)
Min 2: 8 DB C& J (35/25)
Min 3: 15 Hollow Rocks
“Things work out best for those who make the best of how things work out.” –John Wooden
