FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 171202
A little Saturday morning Partner WOD to get the weekend off to a great start.
Partner WOD
3 RFT each (IGYG)
200m Run
40 Swings (24/16)
20 Ring Rows
40 DUs
“Good things come to people who wait, but better things come to those who go out and get them.” –Anonymous
