Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171204
Justin showing his gymnastics strength.
Conditioning
For Time
40 DUs
30/21 Cal Row
20 Ring Dips
10 DB Hang Squat Cleans (50/35)
20 Ring Dips
30/21 Cal Row
40 DUs
“The world is not a place you live in; it is a place you change.” – Pat Summit
