Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171205
It’s a snatchy type of day.
EMOM x 9
4 P Snatch (155/110)
4 OHS (155/110)
*Score= Wt
“It is not as much about who you used to be, as it is about who you choose to be.” – Sanhita Baruah
