CrossFit WOD – 171206

Dec 5, 2017

Chris Suiter

1 min read

This is a repeat today…. can you beat your last one?

“Bergeron Beep Test”
EMOM x ME

7 Thrusters (75/55)
7 Pull ups
7 Burpees

*Score = rounds **Rx= 7, S1= 5, S2= 4’s

“Stress is caused by being ‘here’ but wanting to be ‘there’”- Eckhart Tolle

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