CrossFit WOD – 171207

Dec 6, 2017

Chris Suiter

1 min read

How do the arms feel after yesterday’s wod? Ready to get in some Pull ups and Ring dips?

Strength

5×5 Strict Pull Up
5×5 Strict Ring Dip

Tempo & Hollow emphasis

Then
3 min ME Swings

“Will your eyes still smile from your cheeks?” – Ed Sheeran

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