Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171208
Marla knocks those burpees out like they’re nothing.
Conditioning
AMRAP 20
15 Burpees
30/20 Cal Row
15 T2B
“The most important things are the hardest to say because words diminish them.” – Stephen King
