CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 171208

Marla knocks those burpees out like they’re nothing.

 

Conditioning
AMRAP 20

15 Burpees
30/20 Cal Row
15 T2B

 

“The most important things are the hardest to say because words diminish them.” – Stephen King

Rowers aligned in a space

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