Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 171212
Move over Jones Family the Smith Family is in the box and killing it!
EMOMx24
Min 1: 5 Burpee Box Jumps
Min 2: 5 C2B Pullups + 5 Dips
Min 3: 5 Burpee Box Jumps
Min 4: 15 Hollow Rocks
“Sometimes letting things go is an act of greater power than defending or hanging on.” Eckhart Tolle
