Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD -171213
Squat “Grace”
30 Sq Clean & Jerks (135/95)
*8 min cap
“I cannot tell you any spiritual truth that deep within you don’t know already. All I can do is remind you of what you have forgotten.” – Eckhart Tolle
