Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171214
A few Swolverines showing their might.
Strength
5×5 Deadlift (heavy)
“You don’t drown in the water. You drown by staying there.” – Edwin Louis Cole
