CrossFit WOD – 171215

Short bursts of hard work. 

Conditioning

4min clock
500m Row
ME Pullups

1min Rest

4min clock
500m Row
ME Pushups

1min rest

4min clock
500m Row
ME BW reverse lunges

*Score= reps

“If you don’t give yourself permission to create a new world, chances are nobody else will.”- James Altucher