CrossFit WOD 171216

Throw back to Chris holding his white elephant gift. 

***Reminder no 10AM class today. ****Holiday WOD starting at 8AM.

12 Days Of Christmas

1. Rope Climb (15’)
2. DB Squat (35/25)
3. DB Hang P CL (35/25)
4. C2B Pull ups
5. Burpees
6. Am Swings (24/16)
7. DB Thrusters (35/25)
8. T2B
9. Box Jumps (24/20)
10. V-ups
11. DB PC (35/25)
12. Each Goblet Lunge (24/16)

8 am Holiday Wod followed by 11am Holiday Party.