FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 171218
During this season of hustle & bustle; be sure to find time to rejuvenate.
E3MOM x 10
15/12 Cal Row
10 Burpees over Rower
16 (total) Goblet Rev Lunges (24/16)
“Happiness is like a butterfly which, when pursued, is always beyond our grasp, but which, if you sit down quietly, may alight upon you.” – Nathaniel Hawthorne
