Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171222
How are you coming with your Bingo sheets?
Conditioning
“Annie” + 15 min clock
50-40-30-20-10
DU
Sit ups
+ ME Row
*2 Scores= Time and Meters
“We were meant to live courageous and bold lives and not lives of mediocrity. However, we have to live our lives actively and on purpose each day to be unstoppable.” – Thomas Narofsky
