Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171226
Did you celebrate so hard yesterday you sweat Christmas trees?
EMOM x 9
5 Hang Squat Cleans (185/130)
*Score= Weight
“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey
