FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 171227
Chelsea is here to play for a longer wod today.
“Chelsea”
EMOMx 30
5 Pull-ups
10 Push ups
15 ASQ
“The fear of failure takes the joy out of living.” – Charles F. Glassman
