Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD -171230
**Reminder NO 10AM class today**
WL Meet
Max C & J
Max Snatch
Then WOD to be announced.
“We must never be afraid to be a sign of contradiction for the world.” – Mother Teresa
