Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD -180101
Let’s start the year off right with a workout. You’ll get plenty warm rowing.
***Reminder: Only noon, 4:50 & 5:30 classes
Conditioning
500m Row
3min Rest
500m Row
3min Rest
500m Row
*Score is Slowest Time
*IGYG if out of rowers
Buy out- Rev Tabata Hollow Holds
“Hard work beats talent when talent doesn’t work hard.” – Tim Notke
