Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 180102
Day two of the New Year= great day to lift.
EMOMx15
3 Squat C&J (155/110)
*Score= weight
“It’s hard to beat a person who never gives up.” – Babe Ruth
