Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 180104
Payton doing some OH lunges this past summer.
For Time
30-20-10
Burpees
Db Reverse Lunges (50/35)
“Never say never because limits, like fears, are often just an illusion.” – Michael Jordan
