Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 180106
Chong and Rudy racing to the finish. Just a blur, they were going so fast!
Partner WOD
4 Rounds Each for Time
21 DB Step ups on 20” (50/35)
21 Ring Rows
15 DB Push Press (50/35)
9 Hollow Rocks
“Today, you have 100% of your life left.” – Tom Landry
